Maintain Your Health and Vitality through Garden of Life Raw Protein Powder

Garden of Life Protein Powder

Sometimes our diet is not enough to provide us all the essential nutrients that our body needs; hence, we have to acquire many of them through adding vitamins and supplements. Vegan protein powder such as Garden of Life Protein Powder is a protein supplement of fine quality.

Most people are aware that protein is very essential for our body, as it is known as the building block of life.

Why is Protein Essential for our Body?

Our body undergoes huge wear and tear everyday and protein is required for many vital functions in the human body, for example, it: 

·         carries oxygen throughout body

·         regenerates cells through healing

·         acts as a catalyst for enzymatic functions

·         maintains muscle mass and reduces fat

·         increases growth hormone levels

·         prevents muscle catabolism

·         fights diseases and infections

What is Vegan Protein Powder?

Vegan protein powder contains plant-based proteins, thus ideal for vegans and vegetarians and those allergic to soya or dairy products. For example, the Garden of Life Protein Powder is a protein supplement of fine quality. It gets easily absorbed into in the intestines, alleviates the levels of amino acids in the blood stream and helps the body repairs its cells after strenuous activity.

Are Protein Powders Good for Athletes Only? 

Protein shakes seem to be very popular with athletes, which makes us assume them to be either a fitness fad or beneficial only for athletes. However, protein powders are beneficial for young and old alike.

For Pregnant Women

Women’s nutritional needs spike during pregnancy. A healthy amount of nutrients is essentials for the health of the would-be mother as well as the baby growing inside her. A healthier diet plan also aids in a normal delivery and the recovery after the delivery. A pregnant woman needs an average of 70 grams of protein during pregnancy, especially during the 2^nd and 3^rd trimester. If you are expecting then augmenting your diet with a protein shake like the Garden of Life Raw Protein Powder is an ideal way to boost your dietary intake. The amino acids in the protein shake help in building muscle tissues and increasing energy.
However, you should keep in mind the following things when opting for a protein powder:

• Some brands may be laced with artificial sweeteners and preservatives, both of which are detrimental for the fetal health.
• Vegan protein shakes like the Garden of Life Protein Powder are best for vegan would-be moms avoiding animal sources of protein.

For Kids

Kids need lots of nutrition due to their body’s growing needs. Approximately, 15 to 20 percent of calories consumed by a child should constitute proteins. Thus, protein shakes are a good source of nutrition for growing kids when supplemented with real food sources. Topping up your child’s milk, juice and smoothies with a good protein powder like Garden of Life Raw Protein Powder is a good way to boost diet. This is especially helpful for kids who are underweight, fussy eaters or athletic. Most of these protein powders are available in flavors like chocolate, vanilla and strawberry, making them palatable even for the fussy young tots. However, you should keep in mind that childhood obesity and diabetes are real problem in the USA; and hence, parents should not go overboard with supplements.

For the Elderly

 The elderly often experience weight loss, diminishing appetites, loss of agility and vigor in their senior years. Most experience muscular loss or degeneration called sarcopenia, which makes them prone to chronic weight loss, injuries and fall. However, the perception that seniors need a low calorie or low fat diet is a misconception.  In fact, a richer diet needs to be administered to them by the caregivers. However, the following things should be kept in mind when administering protein shakes to the elderly:

• Small, frequent, digestible meals should be administered, along with the supplements.
• Some protein shakes may contain nutrients or chemicals that may interact with drug absorption in the body.

Things to Consider:

• A protein shake is not a replacement of actual meal and should be used only as a dietary supplement to boost up your existing meal.  
• Avoid protein shakes that may contain nutrients that you or your child might be allergic to like eggs, whey, milk, soy, casein, wheat, and rice. Hence, read the label of the supplement carefully to assess the nutrients.
• Drink protein shakes in moderation.

Protein powders can help you maintain your health and vitality. There are many protein powders available in the market nowadays, but you should find one that is free from usual allergenics, artificial sweeteners and sodium, and rich in vitamins and fiber, for instance, Garden of Life Raw Protein Powder. Learn more at http://fitnessopt.com/